Lunch

Tuscan Chicken Stew is for Lunch.

Tuscan Chicken Stew takes 30 minutes to prepare.

Tuscan Chicken Stew takes 30 minutes to cook.

Tuscan Chicken Stew makes 12 servings.

The ingredients for Tuscan Chicken Stew are:

4 tablespoons olive oil
3 pounds boneless skinless chicken, cut into 1-in pieces
2 medium onions, cut into 1/2 in thick wedges
1 tsp Fennel Seed
2 cans white beans drained and rinsed
2 cans diced tomatoes, undrained
1/2 cup red wine
2 tsp basil leaves
2 tsp garlic, minced
2 tsp rosemary
2 tsp salt
1 tsp oregano leaves
1 tsp black pepper
1 pkg (10 oz) spinach leaves

Here is how you make Tuscan Chicken Stew:

1. Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 10 minutes or until browned. Remove chicken from skillet. Add onion and fennel seed; cook and stir on medium heat 5 minutes or until tender.2. Stir in beans, tomatoes, red wine, basil, minced garlic, rosemary, salt, oregano and pepper. Bring to boil, stirring frequently. Reduce heat to low; cover and simmer 3 minutes. Return chicken to skillet. 3. Stir in spinach. Cover. Cook 5 minutes longer or until spinach is wilted.Serving Size: 12 - 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user ERICCI2014.

The nutritional information for Tuscan Chicken Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 209.2

• Total Fat: 6.5 g
• Cholesterol: 36.6 mg
• Sodium: 664.5 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 5.8 g
• Protein: 19.0 g

Tuscan Chicken Stew is Italian cuisine.