Lunch

Stewed Chicken drummetts is for Lunch.

Stewed Chicken drummetts takes several minutes to prepare.

Stewed Chicken drummetts takes 30 minutes to cook.

Stewed Chicken drummetts makes 3 servings.

The ingredients for Stewed Chicken drummetts are:

1 chicken (2 -3 lbs), cut up, seasoned and marinated overnight (or at least for 1 hour)
3 tbsp sugar (brown)
1 small onion, chopped
3 cloves garlic, chopped
1 sprig chive, chopped
2 sprigs fine leaf thyme, chopped
2 leaves big leaf thyme, chopped
2 sprigs parsley, chopped
1 tsp tomato paste (optional)
salt to taste
pepper to taste
water

Here is how you make Stewed Chicken drummetts:

1. Heat a deep heavy pot on a medium fire. Add the sugar to the pot.2. Allow it to melt and simmer until it looks golden brown.3. Next add the marinated meat and 1/4 cup 0f water.4. Allow the browning to coat the meat evenly.5. Lower the heat and allow to simmer for 2 mins.6. Add 1 1/2 cups of water to just about cover the chicken.7. Add salt, pepper and chopped herbs. 8. Cook until the meat is tender (about 25 - 30 mins).9. You may add a teaspoon of tomato paste for taste. (optional)Serve with rice.Serving Size: 3 pieces Number of Servings: 3Recipe submitted by SparkPeople user PUMPKINPIE35.

The nutritional information for Stewed Chicken drummetts is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 42.8

• Total Fat: 1.2 g
• Cholesterol: 19.4 mg
• Sodium: 27.5 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 7.5 g