Lunch

Stewed Chicken in the oven is for Lunch.

Stewed Chicken in the oven takes 10 minutes to prepare.

Stewed Chicken in the oven takes 40 minutes to cook.

Stewed Chicken in the oven makes 8 servings.

The ingredients for Stewed Chicken in the oven are:

2 chicken breasts, no skin
2 chicken thighs, no skin
4 chicken drumsticks
.3 tsp garlic powder
1 dash black pepper
.5 tsp salt
1 tsp complete seasoning
.5 tsp paprika
.3 cup onion, raw sliced
.3 cup green pepper (bell) sliced
.5 cup Red ripe tomatoes, chopped or sliced
1.5 tbsp Hunts tomato ketchup
1 tbsp Canola oil
1 cup water, tap (8oz)

Here is how you make Stewed Chicken in the oven:

Pre-heat oven at 390. In a large dish, wash chicken with a little vinegar and water (reduces the risk of salmonella). Rinse and all condiments. In a large baking pan add seasoned chicken, cooking oil and chopped vegetables. Add tomato ketchup to water and stir well. Pour over chicken cover and put in oven for 40 mins. Makes 8 servings, if you want to prepare less, just reduce chicken by 1/2. Serve with any of your favorite side dish.Number of Servings: 8Recipe submitted by SparkPeople user AMAUIL.

The nutritional information for Stewed Chicken in the oven is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 148.7

• Total Fat: 4.3 g
• Cholesterol: 73.4 mg
• Sodium: 295.4 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.3 g
• Protein: 23.9 g

The dietary needs meet for Stewed Chicken in the oven is Low Fat