Lunch

Chicken Cabbage stir-fry is for Lunch.

Chicken Cabbage stir-fry takes 15 minutes to prepare.

Chicken Cabbage stir-fry takes 20 minutes to cook.

Chicken Cabbage stir-fry makes 1 servings.

The ingredients for Chicken Cabbage stir-fry are:

1.5 cup, shredded Cabbage, fresh (can use all green cabbabge)
.5 cup, shredded Cabbage, red, fresh
0.3 oz onions, raw, purple/red (1 slice)
.65 serving Sweet mini peppers (3)
1 spear (about 5" long) Broccoli, fresh
5 slices (1" dia) Ginger Root
4 tsp Garlic
4 serving Tyson Boneless, Skinless Chicken Tender, 1 piece
.5 cup, sliced Zucchini
2 tsp Sesame Oil
Stir-fry seasoning to preferred taste

Here is how you make Chicken Cabbage stir-fry:

Cut tenders in small chunksShred cabbagesThin slice onion & gingerMince garlicBreak broccoli to small flowersQtr 1/2 small zuke into chunksPour 1tsp sesame oil in hot wokAdd chicken sprinkle with seasoningAdd garlic & ginger stir fry till chicken is no longer pinkAdd zuke stir-fry 2-3 minAdd onion & peppers stir- fry 2-3 minAdd broccoli stir-fry 2-3 minAdd cabbage stir-fry 4-5 minServe EnjoyServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user CANN53.

The nutritional information for Chicken Cabbage stir-fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 544.7

• Total Fat: 7.1 g
• Cholesterol: 280.0 mg
• Sodium: 482.8 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 6.4 g
• Protein: 93.1 g

Chicken Cabbage stir-fry is Asian cuisine.

The dietary needs meet for Chicken Cabbage stir-fry is Low Carb