Lunch

Chicken-Cauliflower Stir-fry is for Lunch.

Chicken-Cauliflower Stir-fry takes 15 minutes to prepare.

Chicken-Cauliflower Stir-fry takes 10 minutes to cook.

Chicken-Cauliflower Stir-fry makes 3 servings.

The ingredients for Chicken-Cauliflower Stir-fry are:

14 oz HEB Caulibits
1 cup HEB French Green Beans
1 serving Chicken Breast, Uncooked (150g)
1 cup Peas and carrots, frozen
3 serving 1 Egg- large, fresh
.5 cup, chopped Onions, raw
2 tbsp Soy Sauce
1 tbsp Fish Sauce
2 1tsp Grapeseed Oil
1 tbsp Peanut Butter, smooth style, with salt
6 tsp siracha chili sauce (by ANT723)

Here is how you make Chicken-Cauliflower Stir-fry:

Heat oil in large pan. On med-high, cook chicken and remove. Add green beans, onions, carrots and peas and stir fry for one minute. Add cauliflower bits and cook for an additional minute. Add any spice mix at this time. Add sauces and coat food completely. Make a hole in the middle and add eggs. Cook until eggs are done. Serving Size: 3 ServingsNumber of Servings: 3Recipe submitted by SparkPeople user OMEEDAR.

The nutritional information for Chicken-Cauliflower Stir-fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 283.1

• Total Fat: 11.6 g
• Cholesterol: 211.0 mg
• Sodium: 1,438.3 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 7.1 g
• Protein: 16.5 g

Chicken-Cauliflower Stir-fry is Asian cuisine.

The dietary needs meet for Chicken-Cauliflower Stir-fry is Low Carb