Lunch

chicken stir-fry6- is for Lunch.

chicken stir-fry6- takes several minutes to prepare.

chicken stir-fry6- takes 10 minutes to cook.

chicken stir-fry6- makes 2 servings.

The ingredients for chicken stir-fry6- are:

6-8 oz fully cooked grilled chicken strips( i like fajita strips)
2 cups frozen stir fry veggies
3 tbsp teriyaki/ soy/ stir fry sauce

Here is how you make chicken stir-fry6-:

add cooking spray to pan and cook thawed chicken for about 5 minutes until heated through. add veggies and sauce and cook to desired tenderness. serve with rice or noodles if wanted (calories not added).Serving Size: makes 2-3 servingsNumber of Servings: 2Recipe submitted by SparkPeople user JLB2314.

The nutritional information for chicken stir-fry6- is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 162.5

• Total Fat: 4.0 g
• Cholesterol: 55.0 mg
• Sodium: 1,490.0 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 2.0 g
• Protein: 19.5 g

chicken stir-fry6- is Asian cuisine.