Lunch

Melissa's Quick and Tasty Chicken Stir-Fry is for Lunch.

Melissa's Quick and Tasty Chicken Stir-Fry takes 5 minutes to prepare.

Melissa's Quick and Tasty Chicken Stir-Fry takes 15 minutes to cook.

Melissa's Quick and Tasty Chicken Stir-Fry makes 10 servings.

The ingredients for Melissa's Quick and Tasty Chicken Stir-Fry are:

Chicken Breast, no skin, 3 unit (yield from 1 lb ready-to-cook
Yellow Peppers (bell peppers), 2 pepper, large (3-3/4" long, 3" dia)
Peas, frozen, 1 package (10 oz)
Sweet and Sour Sauce, 1 packet
*Kikkoman Soy Sauce, 1 tbsp
1 Tbsp miced garlic

Here is how you make Melissa's Quick and Tasty Chicken Stir-Fry:

Serves: 8-10 servingsCook chick in skillet until done. Add rest of the ingredients and cook until all ingredients and done. Serve over rice or noodles. Number of Servings: 10Recipe submitted by SparkPeople user MHOLMAN1.

The nutritional information for Melissa's Quick and Tasty Chicken Stir-Fry is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 78.4

• Total Fat: 0.5 g
• Cholesterol: 12.4 mg
• Sodium: 196.8 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 1.6 g
• Protein: 7.0 g

Melissa's Quick and Tasty Chicken Stir-Fry is Asian cuisine.

The dietary needs meet for Melissa's Quick and Tasty Chicken Stir-Fry is Low Fat