Lunch

Stir Fried chicken and Kale is for Lunch.

Stir Fried chicken and Kale takes 5 minutes to prepare.

Stir Fried chicken and Kale takes 10 minutes to cook.

Stir Fried chicken and Kale makes 1 servings.

The ingredients for Stir Fried chicken and Kale are:

1/4 leftover grilled chicken breast(if you have no leftovers, just slice up some and stir fry with the veggies.)
1 cup kale, washed and sliced
2 carrots cut in thin long strips
2 cloves garlic minced
3 scallions, thinly sliced
1 tbsp black sesame seeds
1 tbsp canola oil
1/2 tsp coriander
salt/pepper to taste(optional)

Here is how you make Stir Fried chicken and Kale:

take kale off of stem, wash and slice. Add to boiling water and boil 5 minutes until nearly tender. Heat oil, If chicken is raw, stir fry it now, when nearly done add carrots, scallions and garlic, saute a couple minutes. (if chicken is cook, toss it in to heat through). When carrots are tender add kale, Add seasonings, and sesame seeds stir fry a moment longer to mix all the flavors. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user BLESSEDSUNSHINE.

The nutritional information for Stir Fried chicken and Kale is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 373.1

• Total Fat: 20.3 g
• Cholesterol: 34.2 mg
• Sodium: 181.9 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 10.1 g
• Protein: 21.0 g