Lunch

One pot chicken stuffed cabbage is for Lunch.

One pot chicken stuffed cabbage takes 15 minutes to prepare.

One pot chicken stuffed cabbage takes 50 minutes to cook.

One pot chicken stuffed cabbage makes 5 servings.

The ingredients for One pot chicken stuffed cabbage are:

Chicke breast skinned and boned
cabbage
carrots
onion
garlic, minced (from a jar is great)
sage
salt
caraway seeds
catsup
brown rice (any uncooked rice will do)
water
cooking spray
canned diced tomatoes (zesty)

Here is how you make One pot chicken stuffed cabbage:

Cut chicken, carrots and cabbage into bite sized pieces. Chop onion into small pieces.Add chicken, garlic and onion to large pot sprayed with cooking spray. Cook over medium heat, stir occasionally until almost browned. Add a few tablespoons water to loosen juices browned on bottom of pot. Add catsup and blend. Add tomatoes, cabbage, carrots and spices. Stir to blend well.Add rice and the rest of the water.Simmer for 30 minutes, covered, stiring occassionaly.Shut off heat and let sit covered for about 20 minutes, cabbage, carrots and rice will finish cooking to a soft texture.Number of Servings: 5Recipe submitted by SparkPeople user OVERWORKEDJANET.

The nutritional information for One pot chicken stuffed cabbage is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 279.4

• Total Fat: 2.4 g
• Cholesterol: 52.0 mg
• Sodium: 746.9 mg
• Total Carbs: 43.4 g
• Dietary Fiber: 3.8 g
• Protein: 24.6 g

The dietary needs meet for One pot chicken stuffed cabbage is Low Fat