Lunch

Stuffed Chicken Breast is for Lunch.

Stuffed Chicken Breast takes 15 minutes to prepare.

Stuffed Chicken Breast takes 45 minutes to cook.

Stuffed Chicken Breast makes 2 servings.

The ingredients for Stuffed Chicken Breast are:

one half chicken breast, no bone, no skin
sliced mushrooms
brown rice
promise fat free spread
vegetable stock
herbs
lemon juice

Here is how you make Stuffed Chicken Breast:

Sautee mushrooms, herbs and promise. Add vegetable stock and brown rice cooking 9-11 minutes. Butterfly Chicken breast 8 oz Rub in herbs & some promise spread. Fill one side with sauteed mushrooms & brown rice. Cover with free breast side to catch chicken flavor. Ping breast meat with a fork and squeeze fresh lemon juice. Add any leftover stock to bottom of pan & cover with aluminum foil. Bake at 350 for 30 minutes. Every 10-15 mins, remove to baste. Uncover last 15 minutes to light brown tinge. Remove, cool & slice into wheels, 1/2 thick. Serving Size:?Makes two servings, 174 calories each

The nutritional information for Stuffed Chicken Breast is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 174.2

• Total Fat: 1.9 g
• Cholesterol: 34.2 mg
• Sodium: 258.0 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 1.6 g
• Protein: 16.0 g

The dietary needs meet for Stuffed Chicken Breast is Low Fat