Lunch

Sweet and Sour Chicken (2nd batch) is for Lunch.

Sweet and Sour Chicken (2nd batch) takes 60 minutes to prepare.

Sweet and Sour Chicken (2nd batch) takes 50 minutes to cook.

Sweet and Sour Chicken (2nd batch) makes 8 servings.

The ingredients for Sweet and Sour Chicken (2nd batch) are:

Sauce: 1 c. brown sugar
6 tbsp of cornstarch
1 c. white vinegar
1/2 c. of Kikkoman Less sodium soy sauce
the juice from 1 can of aldi's chunk pineapple
1 tsp salt
1 tsp of paprika
1 tsp of ginger
Vegtables: 2 pounds of carrots (4.5 cups)
1 large onion
2 cloves of garlic
3 green peppers (bell) (2.5 cups)
1 tbsp of aldi vegetable oil
the pineapple from the can ( 1 slice in halve)
Chicken 32 oz cooked (4 oz for each serving)
Rice 3/4 cups for each serving

Here is how you make Sweet and Sour Chicken (2nd batch):

Make everything SEPERATELY: chicken, rice, sauce and vegetables.Chicken: bake the chicken or boil itRice: cook the rice 2 cups of water for 1 cup of rice. 20 minsVegetables: in a skillet add oil, onions, and garlic, cook 2 mins.add the carrots, green pepper, I transferred it to a pot and added water (1 cup)to soften the vegetables. turn off when softened. Then add the pineapple left from the can.Sauce: In a saucepan add brown sugar, vinegar, and cornstarch, stir constantly for about a min. then add soy sauce, juice from the can of pineapple, salt, paprika, and ginger. Stir constantly until thickened then turn off.I put the vegtables in eight freezer bags, then I add 3/4 rice to each bag, 4 oz of chicken and then the sauce (about 1/4 c) to each bag and then freeze.Serving Size: 8 servings with 4 oz of chicken and 3/4 c of riceNumber of Servings: 8Recipe submitted by SparkPeople user CHER61.

The nutritional information for Sweet and Sour Chicken (2nd batch) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 561.6

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 637.2 mg
• Total Carbs: 102.4 g
• Dietary Fiber: 3.9 g
• Protein: 32.6 g

Sweet and Sour Chicken (2nd batch) is Asian cuisine.