Lunch

Sweet and Spicy Chinese Eggplant (with Chicken) is for Lunch.

Sweet and Spicy Chinese Eggplant (with Chicken) takes several minutes to prepare.

Sweet and Spicy Chinese Eggplant (with Chicken) takes several minutes to cook.

Sweet and Spicy Chinese Eggplant (with Chicken) makes 3 servings.

The ingredients for Sweet and Spicy Chinese Eggplant (with Chicken) are:

1 Chicken breast and 2 thighs (or 2 chicken breasts) -all should be boneless and skinless
2 chinese eggplant (long and thin) -slice into bite size pieces (1 lbs)
2 tablespoons dark sesame oil
1/2 chopped onion
1 cup chopped snow peas
1 small red bell pepper chopped
3 minced garlic cloves
Cooking Spray
2 1/2 tablespoons low sodium soy sauce

Sauce - Mix the below together in a bowl or cup
5 tablespoons Asian Chili Sauce
1 Tablespoon seasoned rice vinegar
2 teaspoons red pepper flakes

Here is how you make Sweet and Spicy Chinese Eggplant (with Chicken):

-Put a large pan or wok over medium high heat and spray with cooking spray-Season chicken with salt and pepper-Brown chicken in pan for a few minutes on each side and remove from pan.-Add sesame oil to pan and swirl to coat. Add in all the veggies and saute for a minute. Cover and occasionally stir for about 5 minutes - stuff will probably start sticking to the pan.-Add the soy sauce and stir.-Add the chicken back in.-Stir everything together and cut chicken breasts into 3rds.-Turn heat down to medium. Cover and lift to stir every few minutes for about 12 minutes.-When Chicken is cooked through pour the sauce over it and mix everything together.-Let cook for a few minutes longer and enjoy! Veggies should be nice and soft, chicken should be cooked through.Serving Size: unknownNumber of Servings: 3Recipe submitted by SparkPeople user BROWNEYEDBEAU.

The nutritional information for Sweet and Spicy Chinese Eggplant (with Chicken) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 320.6

• Total Fat: 6.5 g
• Cholesterol: 70.8 mg
• Sodium: 1,207.5 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 5.2 g
• Protein: 32.2 g

Sweet and Spicy Chinese Eggplant (with Chicken) is Asian cuisine.

The dietary needs meet for Sweet and Spicy Chinese Eggplant (with Chicken) is Lactose Free