Lunch

Sweet N Sour Chicken is for Lunch.

Sweet N Sour Chicken takes 10 minutes to prepare.

Sweet N Sour Chicken takes 15 minutes to cook.

Sweet N Sour Chicken makes 4 servings.

The ingredients for Sweet N Sour Chicken are:

453 grams Chicken Breast, with skin
0.125 cup Bob's Red Mill Gluten Free 1 to 1 Baking Flour (by DEX82DAX)
.5 tsp Salt - Table - 1 tsp. (by MIKNMEG)
.25 tsp Pepper, black
2 tbsp Extra Virgin Olive Oil
.25 cup Honey
4 tbsp Hunt's tomatoe PASTE (by 1CUBBY1)
8 tbsp Braggs Apple Cider Vinegar
2 tbsp Hannaford Soy Sause (by LOWELLMA)
.5 tsp Garlic powder

Here is how you make Sweet N Sour Chicken:

Cut your chicken breasts into 1-2 inch pieces and place into a bowl. put in flour, salt, and pepper, mixing the chicken around till coated.put oil in a skillet over med heat and dump in the coated chicken. and brown on all sides till cooked through.in a sauce pan whisk together remaining ingredients bring to low boil, over low heat till thickens, then pour over chicken and cook another 2-3 min. Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LYONS2JAPAN.

The nutritional information for Sweet N Sour Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 356.9

• Total Fat: 17.5 g
• Cholesterol: 72.5 mg
• Sodium: 791.7 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 1.2 g
• Protein: 24.5 g

Sweet N Sour Chicken is Asian cuisine.

The dietary needs meet for Sweet N Sour Chicken is Gluten Free