Lunch

Chicken taco dish is for Lunch.

Chicken taco dish takes several minutes to prepare.

Chicken taco dish takes several minutes to cook.

Chicken taco dish makes 1 servings.

The ingredients for Chicken taco dish are:

1 chicken breast
1/4 c. 1% cottage cheese
1 tbsp reduced fat cheese
1 tbsp chopped raw onion
1/4 c. salsa ( I used Sam's choice Black bean & corn salsa)

Here is how you make Chicken taco dish:

Boil chicken in 2 c water till cooked, remove chicken (do not dump out water), shred chicken then return to water and add taco seasoning. Simmer chicken on low till water is gone. Then add rest of ingredients. May microwave chicken, cottage cheese & reduced fat cheese till melted then add rest of ingredients. Very tasty and yummy!Number of Servings: 1Recipe submitted by SparkPeople user CARRIANN2.

The nutritional information for Chicken taco dish is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 208.0

• Total Fat: 5.8 g
• Cholesterol: 5.3 mg
• Sodium: 600.6 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 1.2 g
• Protein: 32.5 g