Lunch

chicken tagine is for Lunch.

chicken tagine takes 15 minutes to prepare.

chicken tagine takes 60 minutes to cook.

chicken tagine makes 4 servings.

The ingredients for chicken tagine are:

475g chicken thigh chopped
400g tinned chickpeas drained
1 large onion
1 large carrot chopped
400g tinned tomatoes
200g mushrooms
100g sweetcorn frozen
1 tbsp paprika
1 chicken oxo
1tbsp olive oil

Here is how you make chicken tagine:

lightly fry the chicken in the olive oil till brownadd the chopped onion and tinned tomatoessprinkle on the paprika and the oxo cube and the waterallow to come to boil then put into the tagine or lidded casserole potAdd in the sweetcorn, carrot and mushroomscook for about 1 hour can be left for longer but keep an eye on the liquid levels and add more water as neededNumber of Servings: 4Recipe submitted by SparkPeople user KTAYLOR04.

The nutritional information for chicken tagine is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 375.1

• Total Fat: 12.1 g
• Cholesterol: 98.6 mg
• Sodium: 247.4 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 8.0 g
• Protein: 34.8 g