Lunch

Chicken Tenders GF is for Lunch.

Chicken Tenders GF takes 10 minutes to prepare.

Chicken Tenders GF takes 30 minutes to cook.

Chicken Tenders GF makes 2 servings.

The ingredients for Chicken Tenders GF are:

12 oz Kirkland Perdue Chicken Breast Boneless Skinless
2 serving Bob's Red Mill Almond Flour - per 1/4 Cup
2 large Egg, fresh, whole, raw
1 fl oz Milk, 2%, with added nonfat milk solids, without added vit A
.5 cup (1 serving) Corn Chex Cereal
.5 serving Rice Chex Cereal (1 cup)
1.25 tsp MORTON Sea Salt, Fine Salt
.5 tsp Pepper, black
1.5 tsp Garlic powder
.5 tsp Onion powder
.5 tsp Paprika

Here is how you make Chicken Tenders GF:

Preheat oven to 425 degrees. Grind up the cereal.You need three shallow flat bottom dishes. In the first container, add flour. In the second bowl, whisk together milk and eggs. In the third container, combine the ground cereal with the spices.Dip each tenderloin into flour, then egg, then coating. Transfer the chicken to the baking pan.Bake for 10 minutes on the top rack. Turn the oven to high broil for 3 minutes. Flip over the chicken and bake for 4 minutes then broil for 3 minutes.Serve immediately.Serving Size:?2 pieces

The nutritional information for Chicken Tenders GF is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 457.2

• Total Fat: 20.8 g
• Cholesterol: 284.8 mg
• Sodium: 1,976.3 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 4.3 g
• Protein: 48.9 g

The dietary needs meet for Chicken Tenders GF is Gluten Free