Lunch

thai-spiced chicken is for Lunch.

thai-spiced chicken takes 5 minutes to prepare.

thai-spiced chicken takes 55 minutes to cook.

thai-spiced chicken makes 4 servings.

The ingredients for thai-spiced chicken are:

4 1205 chicken breasts skin removed
350g natural low fat yogurt
2-3 tbsp thai red curry paste
4 tbsp chopped fresh corriander
7.5cm chopped cucumber
lime wedges and salad leaves

Here is how you make thai-spiced chicken:

1. preheat oven to 220cel gas 6 fan forced 180cel. put the chicken in a shallow dish in one layer. blend a third of the yogurt with the curry paste and three tbsp of the corriander. season well with salt and pepper and pour over the chicken. turning the pieces until they are evenly coated. leave to stand for 10mins. in fridge or overnight.2. lift the chicken on to a rack in the roasting tin and roast for 35-40 mins until golden.3. blend together the remaining yogurt and corriander. finely chop the cucumber and stir into the yogurt mixture. season. serve with the chicken and garnish with lime wedges and salad greensNumber of Servings: 4Recipe submitted by SparkPeople user TCWOOD.

The nutritional information for thai-spiced chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 2,343.0

• Total Fat: 26.4 g
• Cholesterol: 1,235.4 mg
• Sodium: 1,384.5 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 491.8 g