Lunch

Simple no fuss toasted chicken drum is for Lunch.

Simple no fuss toasted chicken drum takes 10 minutes to prepare.

Simple no fuss toasted chicken drum takes 20 minutes to cook.

Simple no fuss toasted chicken drum makes 2 servings.

The ingredients for Simple no fuss toasted chicken drum are:

4 small drumstick or 1 large drumstick

Remember: If the drumstick can fit into your palm, thats one serving!

Here is how you make Simple no fuss toasted chicken drum:

Boil water till boiling, put in the drum sticks and off the fire after 2min of insertion. Leave drumstick inside while you lay a sheet of aluminium foil on your toaster oven. Drain the drumsticks and mix them with the chilli sauce + pepper (or whichever spice you may deem fit, since spice are more for flavour and healthy replacement for sauce.)My usual includes cayenne pepper, paprika, grounded pepper, salt and chilli powder.After mixing with the spice + chilli sauce, lay drumsticks on foil and set toaster on medium for about 10mins and flip over for another 10, brushing drumsticks with sauce if its too dry.The result? A juicy, nice chilli drumstick thats not too bad for your waistline! Serving Size:?1 for small drumsticks, 4 for large drumstickNumber of Servings: 2Recipe submitted by SparkPeople user CRAZYSHOOTS.

The nutritional information for Simple no fuss toasted chicken drum is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 116.9

• Total Fat: 2.5 g
• Cholesterol: 57.0 mg
• Sodium: 65.1 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 0.6 g
• Protein: 15.2 g