The recipe Chicken and Feta Whole Wheat Pita with Roasted Red Pepper, Eggplant, Fresh Mint, Tomato, and Cucumber

Made From Scratch Recipes

Chicken and Feta Whole Wheat Pita with Roasted Red Pepper, Eggplant, Fresh Mint, Tomato, and Cucumber recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Chicken and Feta Whole Wheat Pita with Roasted Red Pepper, Eggplant, Fresh Mint, Tomato, and Cucumber!

Chicken and Feta Whole Wheat Pita with Roasted Red Pepper, Eggplant, Fresh Mint, Tomato, and Cucumber

Chicken and Feta Whole Wheat Pita with Roasted Red Pepper, Eggplant, Fresh Mint, Tomato, and Cucumber Recipe
Chicken and Feta Whole Wheat Pita with Roasted Red Pepper, Eggplant, Fresh Mint, Tomato, and Cucumber

Easy lunch. Full of flavor. Pretty perfect percentages of nearly 60/20/20 when served with half a large apple, as pictured.

Chicken and Feta Whole Wheat Pita with Roasted Red Pepper, Eggplant, Fresh Mint, Tomato, and Cucumber

What Course Is Chicken and Feta Whole Wheat Pita with Roasted Red Pepper, Eggplant, Fresh Mint, Tomato, and Cucumber?

Chicken and Feta Whole Wheat Pita with Roasted Red Pepper, Eggplant, Fresh Mint, Tomato, and Cucumber is for Lunch.


How Long Does Chicken and Feta Whole Wheat Pita with Roasted Red Pepper, Eggplant, Fresh Mint, Tomato, and Cucumber Recipe Take To Prepare?

Chicken and Feta Whole Wheat Pita with Roasted Red Pepper, Eggplant, Fresh Mint, Tomato, and Cucumber takes 10 minutes to prepare.


How Long Does Chicken and Feta Whole Wheat Pita with Roasted Red Pepper, Eggplant, Fresh Mint, Tomato, and Cucumber Recipe Take To Cook?

Chicken and Feta Whole Wheat Pita with Roasted Red Pepper, Eggplant, Fresh Mint, Tomato, and Cucumber takes 20 minutes to cook.


How Many Servings Does Chicken and Feta Whole Wheat Pita with Roasted Red Pepper, Eggplant, Fresh Mint, Tomato, and Cucumber Recipe Make?

Chicken and Feta Whole Wheat Pita with Roasted Red Pepper, Eggplant, Fresh Mint, Tomato, and Cucumber makes 2 servings.


What Are The Ingredients For Chicken and Feta Whole Wheat Pita with Roasted Red Pepper, Eggplant, Fresh Mint, Tomato, and Cucumber Recipe?

The ingredients for Chicken and Feta Whole Wheat Pita with Roasted Red Pepper, Eggplant, Fresh Mint, Tomato, and Cucumber are:

I large whole wheat pita, halved
4 oz chicken thigh, skin and fat removed
1/4 cup fresh mint chiffonade
1/2 cup of tomato
1/2 cup cucumber with peel, chopped
4 T Ajvar bell pepper and eggplant spread


How Do I Make Chicken and Feta Whole Wheat Pita with Roasted Red Pepper, Eggplant, Fresh Mint, Tomato, and Cucumber?

Here is how you make Chicken and Feta Whole Wheat Pita with Roasted Red Pepper, Eggplant, Fresh Mint, Tomato, and Cucumber:

Shake garlic salt, cayenne pepper, and ground ginger evenly onto both sides of chicken.Cook chicken in nonstick pan with spray until done. Set aside, slice.Spread two tablespoon ajvar per half of pita.Salt sliced veggies, I mist with red wine vinegar.Assemble pitas.Serves two!Number of Servings: 2Recipe submitted by SparkPeople user CAROLINE1000.


What's The Nutritional Info For Chicken and Feta Whole Wheat Pita with Roasted Red Pepper, Eggplant, Fresh Mint, Tomato, and Cucumber?

The nutritional information for Chicken and Feta Whole Wheat Pita with Roasted Red Pepper, Eggplant, Fresh Mint, Tomato, and Cucumber is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 215.6
  • Total Fat: 6.6 g
  • Cholesterol: 47.8 mg
  • Sodium: 401.0 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 14.9 g

What Dietary Needs Does Chicken and Feta Whole Wheat Pita with Roasted Red Pepper, Eggplant, Fresh Mint, Tomato, and Cucumber Meet?

The dietary needs meet for Chicken and Feta Whole Wheat Pita with Roasted Red Pepper, Eggplant, Fresh Mint, Tomato, and Cucumber is Sugar Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day