Lunch

Chicken, Asparagus and Tomato Penne is for Lunch.

Chicken, Asparagus and Tomato Penne takes 5 minutes to prepare.

Chicken, Asparagus and Tomato Penne takes 20 minutes to cook.

Chicken, Asparagus and Tomato Penne makes 8 servings.

The ingredients for Chicken, Asparagus and Tomato Penne are:

1 - 13 oz box whole wheat penne pasta
1/2 C chopped onion
2 cloves garlic minced
1 pint cherry or grape tomatoes
2 C grilled chicken breast, diced
3 T olive oil
1/2 C light Italian salad dressing
1 lb or 1 bunch fresh asparagus, cut into 1 - 2 inch pieces

Here is how you make Chicken, Asparagus and Tomato Penne:

Cook pasta according to package directions.In a skillet heat olive oil, add onions and garlic, cook 3 - 4 minutes, or until slightly tender. Add asparagus and cook for another 3 minutes. Add tomatoes and cook an additional 3 minutes to soften tomatoes.Drain pasta and add to vegetable mixture, along with chicken and Italian dressing. Heat through.Serve with a salad for additional vegetables.Number of Servings: 8Recipe submitted by SparkPeople user ZEBRAMOM1.

The nutritional information for Chicken, Asparagus and Tomato Penne is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 289.9

• Total Fat: 9.9 g
• Cholesterol: 16.7 mg
• Sodium: 196.0 mg
• Total Carbs: 42.0 g
• Dietary Fiber: 7.0 g
• Protein: 13.5 g