Lunch

Chicken Ropa Vieja is for Lunch.

Chicken Ropa Vieja takes 10 minutes to prepare.

Chicken Ropa Vieja takes 20 minutes to cook.

Chicken Ropa Vieja makes 12 servings.

The ingredients for Chicken Ropa Vieja are:

1 chicken apx.2 Lb cooked and deboned (no skin)
2 Bell peppers thinly sliced
1 large onion thinly sliced
3 garlic cloves chopped
1 1/2 cup white wine.
1 Tsp salt
1tsp ground pepper (or to taste)
1Tsp paprika powder
1.5 Tsp cumin (ground)
1 cup chopped tomato or crushed tomato(Pomi brand is all natural)

Here is how you make Chicken Ropa Vieja:

debone the cooked chicken remove skin and shred meat.Heat 1 tbsp oli to frying pan ,add the onion slices and pepper slices with the chopped garlic ,add the shredded chicken and white wine,add the chopped tomato/or crushed tomatoes,cumin salt and pepper , let cook for 20 min, add more spices if needed.serve with rice, or on a bun.Serving Size:?makes 12 serv.@ 3.1 oz each or 10 @ 4 apx.

The nutritional information for Chicken Ropa Vieja is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 192.5

• Total Fat: 9.9 g
• Cholesterol: 106.7 mg
• Sodium: 190.3 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 1.1 g
• Protein: 20.9 g

Chicken Ropa Vieja is Spanish cuisine.