Lunch

Chicken Wrap with Mixed Greens and Flax Oil, Sundried tomato and Artichoke Dressing is for Lunch.

Chicken Wrap with Mixed Greens and Flax Oil, Sundried tomato and Artichoke Dressing takes 5 minutes to prepare.

Chicken Wrap with Mixed Greens and Flax Oil, Sundried tomato and Artichoke Dressing takes several minutes to cook.

Chicken Wrap with Mixed Greens and Flax Oil, Sundried tomato and Artichoke Dressing makes 2 servings.

The ingredients for Chicken Wrap with Mixed Greens and Flax Oil, Sundried tomato and Artichoke Dressing are:

Filling:

1/8 cup Pecans, chopped
3 oz Chicken Thigh (Skinless) Boneless, cooked and cubed
Field Greens Salad Mix (Salad Greens), 3 cup

Dressing:

Enough Red Wine Vinegar to make a thin paste (approx. 2-3 Tbsp)
2 Tbsp Flax Seed Oil
2 Sundried Tomatoes in Seasoned Oil
2 Artichoke Hearts (Marinated in oil)
1 garlic clove
2 tsp Mrs Dash Salt-Free Seasoning Blend (or your favorite seasoning mix)
2 pinches Hickory Smoked Sea Salt (optional)

Wrap:
2 Weight Watchers soft tortillas,

Here is how you make Chicken Wrap with Mixed Greens and Flax Oil, Sundried tomato and Artichoke Dressing:

Blend dressing ingredients in the blender. Pour over filling mixture and place all in a wrap. Delicious!!!!Number of Servings: 2Number of Servings: 2Recipe submitted by SparkPeople user CINDYOWE.

The nutritional information for Chicken Wrap with Mixed Greens and Flax Oil, Sundried tomato and Artichoke Dressing is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 355.9

• Total Fat: 25.7 g
• Cholesterol: 42.5 mg
• Sodium: 442.9 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 5.5 g
• Protein: 13.9 g