The recipe Natasha's Chicken Lettuce Tomato Wrap

Made From Scratch Recipes

Natasha's Chicken Lettuce Tomato Wrap recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Natasha's Chicken Lettuce Tomato Wrap!

Natasha's Chicken Lettuce Tomato Wrap

Natasha's Chicken Lettuce Tomato Wrap Recipe
Natasha's Chicken Lettuce Tomato Wrap

1 Brown Rice Tortilla GF1/4 Lemon Juice and 1Tbs Psyllium Husk heated and disolved2, 3oz Chicken Breast1/2 Head of romain lettuce cooked1/2 Roma Tomat slicedFresh BasilDillSalt1Tbs olive oil for pan Frying

What Course Is Natasha's Chicken Lettuce Tomato Wrap?

Natasha's Chicken Lettuce Tomato Wrap is for Lunch.


How Long Does Natasha's Chicken Lettuce Tomato Wrap Recipe Take To Prepare?

Natasha's Chicken Lettuce Tomato Wrap takes 5 minutes to prepare.


How Long Does Natasha's Chicken Lettuce Tomato Wrap Recipe Take To Cook?

Natasha's Chicken Lettuce Tomato Wrap takes 5 minutes to cook.


How Many Servings Does Natasha's Chicken Lettuce Tomato Wrap Recipe Make?

Natasha's Chicken Lettuce Tomato Wrap makes 1 servings.


What Are The Ingredients For Natasha's Chicken Lettuce Tomato Wrap Recipe?

The ingredients for Natasha's Chicken Lettuce Tomato Wrap are:

5 gram Psyllium Husk (5 g- 1 tbsp)
4 tbsp Lemon juice
1 serving Fresh Basil
1 serving Dill
1 tbsp Olive Oil
1 serving Brown Rice Tortilla GF
.5 serving Average Roma Tomato (by RUCGIEB)
.5 serving 1 head romain lettuce (by ESLINSTRUCTOR)
6 ounces Chicken Breast (cooked), no skin, roasted


How Do I Make Natasha's Chicken Lettuce Tomato Wrap?

Here is how you make Natasha's Chicken Lettuce Tomato Wrap:

Fry up and eat!I eat 1/2 wrap at a time. Yum!Serving Size: Makes 1 large wrapNumber of Servings: 1Recipe submitted by SparkPeople user NATASHACOVERT.


What's The Nutritional Info For Natasha's Chicken Lettuce Tomato Wrap?

The nutritional information for Natasha's Chicken Lettuce Tomato Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 544.0
  • Total Fat: 21.8 g
  • Cholesterol: 105.4 mg
  • Sodium: 106.3 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 13.3 g
  • Protein: 44.7 g

What Dietary Needs Does Natasha's Chicken Lettuce Tomato Wrap Meet?

The dietary needs meet for Natasha's Chicken Lettuce Tomato Wrap is Gluten Free


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