Lunch

Tomato-Basil Chicken is for Lunch.

Tomato-Basil Chicken takes 20 minutes to prepare.

Tomato-Basil Chicken takes 10 minutes to cook.

Tomato-Basil Chicken makes 4 servings.

The ingredients for Tomato-Basil Chicken are:

8 oz. uncooked whole wheat fettuccine or linguine (or really any whole wheat pasta you have on hand will do)

2 tsp olive oil

1/2 cup chopped onion

1 clove garlic, finely chopped

1 can (14.5 oz) diced tomatoes

2 cups cubed cooked turkey breast or chicken (nutritional info uses turkey)

1 tsp dried basil

1/2 tsp salt

1/4 tsp hot pepper sauce

Here is how you make Tomato-Basil Chicken:

Cook and drain pasta. Cover to keep warm.Meanwhile, in 10-inch skillet, heat oil over med-high heat. Cook onion and garlic in oil until onion is crisp-tender. Stir in remaining ingredients excep pasta; reduce heat to med.Cover; cook about 5 minutes, stirring frequently, until mixture is hot. Serve over fettuccine.Makes 4 (1.5 cup) servingsNumber of Servings: 4Recipe submitted by SparkPeople user MZ_NO_ROLLS.

The nutritional information for Tomato-Basil Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 258.4

• Total Fat: 3.9 g
• Cholesterol: 11.6 mg
• Sodium: 771.7 mg
• Total Carbs: 50.0 g
• Dietary Fiber: 8.3 g
• Protein: 6.1 g