Lunch

Chicken with Sun-Dried Tomatoes and Capers is for Lunch.

Chicken with Sun-Dried Tomatoes and Capers takes several minutes to prepare.

Chicken with Sun-Dried Tomatoes and Capers takes several minutes to cook.

Chicken with Sun-Dried Tomatoes and Capers makes 4 servings.

The ingredients for Chicken with Sun-Dried Tomatoes and Capers are:

4 boneless, skinless chicken breasts, about 4 to 6 ounces each
1 1/2 tablespoons olive oil
salt to taste
freshly ground black pepper
flour for dredging
1/2 cup low-sodium chicken broth
2 tablespoons lemon juice
1/2 cup sun-dried tomatoes, rehydrated and chopped
2 tablespoons capers
2 tablespoons chopped parsley

Here is how you make Chicken with Sun-Dried Tomatoes and Capers:

1. Lay the chicken between two pieces of waxed paper and flatten each cutlet with the flat end of a mallet until thin. 2. Heat the olive oil in a large, non-stick skillet until hot. While the oil is heating, season the chicken with salt and pepper and dredge it in flour. 3. Saut? the chicken over high heat, about 3 minute on each side. Remove to a warm platter and keep warm. 4. Quickly add the chicken broth to the pan and stir with a wooden spoon to release any caramelized bits that may be stuck to the pan. Add the tomatoes and cook until the broth has reduced by half. Add the lemon juice and capers. Pour the sauce over the chicken, sprinkle with parsley and serve. NOTE: You may have to saut? the chicken in two batches. If so, use a clean pan for each batch. Make the sauce in one of the pans. Number of Servings: 4Recipe submitted by SparkPeople user NOMI01.

The nutritional information for Chicken with Sun-Dried Tomatoes and Capers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 442.3

• Total Fat: 8.6 g
• Cholesterol: 136.9 mg
• Sodium: 503.2 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 1.9 g
• Protein: 59.3 g