Lunch

Chicken Tortilla ("burrito") is for Lunch.

Chicken Tortilla ("burrito") takes 5 minutes to prepare.

Chicken Tortilla ("burrito") takes 20 minutes to cook.

Chicken Tortilla ("burrito") makes 1 servings.

The ingredients for Chicken Tortilla ("burrito") are:

-Canned Chicken, 0.50 can (2.5oz)
-Mission , Low Carb Whole Wheat Burrito Size Tortilla, 1 serving (1 tortilla)
-Iceberg Lettuce (salad), .125 cup, shredded or chopped
-Lucerene Shredded Cheese Mexican Four Cheese Blend (Serving=1/4cup), 1 serving
-Daisy Brand Sour Cream, 1 tbsp

Here is how you make Chicken Tortilla ("burrito"):

Place large skillet on stove, put heat to 3 or 4 (not quite "medium", but not low). Once hot place tortilla in skillet for 2 minutes, flip over and leave again for 2 minutes...Leave in the pan and on 1/2 of the tortilla place the 1/2 can of chick, lettuce, and cheese. Leave it open for 2 - 4 minutes until cheese starts to melt. Fold over empty side of tortilla onto the part w/the ingredients. Leave there for 3 - 5 minutes and then flip and leave for 3-5 minutes. Remove when chicken is hot and cheese is melted. Serve with sour cream and enjoy.------------------------1 Serving.Number of Servings: 1Recipe submitted by SparkPeople user TRYIN2SURVIVE.

The nutritional information for Chicken Tortilla ("burrito") is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 458.1

• Total Fat: 21.7 g
• Cholesterol: 84.0 mg
• Sodium: 1,105.3 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 21.1 g
• Protein: 31.0 g