The recipe Healthy BBQ chicken tortilla wrap

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Healthy BBQ chicken tortilla wrap recipe is a Lunch meal that takes 4 minutes to make. If you enjoy for Lunch, you will like Healthy BBQ chicken tortilla wrap!

Healthy BBQ chicken tortilla wrap

Healthy BBQ chicken tortilla wrap Recipe
Healthy BBQ chicken tortilla wrap

This is my own recipe!! I came up with it after eating a wrap at Roly Poly and thinking - hey, I can make this at home,but way healthier. So I did. This is my new favorite lunch.

What Course Is Healthy BBQ chicken tortilla wrap?

Healthy BBQ chicken tortilla wrap is for Lunch.


How Long Does Healthy BBQ chicken tortilla wrap Recipe Take To Prepare?

Healthy BBQ chicken tortilla wrap takes 10 minutes to prepare.


How Long Does Healthy BBQ chicken tortilla wrap Recipe Take To Cook?

Healthy BBQ chicken tortilla wrap takes 4 minutes to cook.


How Many Servings Does Healthy BBQ chicken tortilla wrap Recipe Make?

Healthy BBQ chicken tortilla wrap makes 1 servings.


What Are The Ingredients For Healthy BBQ chicken tortilla wrap Recipe?

The ingredients for Healthy BBQ chicken tortilla wrap are:

1 OLE! High Fiber tortilla (these are amazing and Wal Mart carries them - SO much better for you!)
1 oz shredded cabot 75% light Vermont Cheddar
1.5 tbs Kraft light BBQ sauce
4 oz of cooked chicken, chopped
1 tbs chopped red onion
3 oz (or less) baby bella mushrooms (sauteed in organic
PAM olive oil)
9 spinach leaves



How Do I Make Healthy BBQ chicken tortilla wrap?

Here is how you make Healthy BBQ chicken tortilla wrap:

preheat oven to 400. spray pan with oliveoil. Place tortilla on it, then layer ingredients in the following order: bbq sauce, spinach, onions, chicken, mushrooms, cheese. Bake for 4 minutes or until cheese is melted. Pull it out and roll it into a wrap and you're good to go - just be careful that you let the BBQ cool a little! Serving Size: makes 1 wrapNumber of Servings: 1Recipe submitted by SparkPeople user MLOMAX4.


What's The Nutritional Info For Healthy BBQ chicken tortilla wrap?

The nutritional information for Healthy BBQ chicken tortilla wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.5
  • Total Fat: 5.6 g
  • Cholesterol: 45.0 mg
  • Sodium: 1,026.4 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 14.2 g
  • Protein: 37.2 g

What Dietary Needs Does Healthy BBQ chicken tortilla wrap Meet?

The dietary needs meet for Healthy BBQ chicken tortilla wrap is Low Fat


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