The recipe Tropical Chicken

Made From Scratch Recipes

Tropical Chicken recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tropical Chicken!

Tropical Chicken

Tropical Chicken Recipe
Tropical Chicken

Great for lunch or dinner

What Course Is Tropical Chicken?

Tropical Chicken is for Lunch.


How Long Does Tropical Chicken Recipe Take To Prepare?

Tropical Chicken takes 15 minutes to prepare.


How Long Does Tropical Chicken Recipe Take To Cook?

Tropical Chicken takes several minutes to cook.


How Many Servings Does Tropical Chicken Recipe Make?

Tropical Chicken makes 4 servings.


What Are The Ingredients For Tropical Chicken Recipe?

The ingredients for Tropical Chicken are:

2 cooked, chopped skinless, boneless chicken breast (or any left over chicken)
1 cup chopped apple
1/4 cup chopped walnuts
1 cup diced raw celery
1 cup chopped orange or mandarin
1 cup crushed or pieces pineapple packed in fruit juice (no syrup)
1 cup low fat yogurt (vanilla or peach)


How Do I Make Tropical Chicken?

Here is how you make Tropical Chicken:

Makes 4 servingsDrain pineapple - you can save the juice for a smoothie ingredient.Mix everything together in a bowl, cover and let refrigerate for hour to chill.Number of Servings: 4Recipe submitted by SparkPeople user QUEENSHARBOT.


What's The Nutritional Info For Tropical Chicken?

The nutritional information for Tropical Chicken is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.5
  • Total Fat: 6.7 g
  • Cholesterol: 69.7 mg
  • Sodium: 155.1 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 32.6 g

What Dietary Needs Does Tropical Chicken Meet?

The dietary needs meet for Tropical Chicken is Low Fat


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