Lunch

Baked Mustard Chicken or Turkey is for Lunch.

Baked Mustard Chicken or Turkey takes 30 minutes to prepare.

Baked Mustard Chicken or Turkey takes 20 minutes to cook.

Baked Mustard Chicken or Turkey makes 4 servings.

The ingredients for Baked Mustard Chicken or Turkey are:

1 pound skinless boneless chicken breast
? cup fresh lime juice
? cup fresh cilantro, chopped
? cup dijon mustard
1 tablespoon olive oil
1 tablespoon chili powder
? teaspoon celtic sea salt
? teaspoon pepper

Here is how you make Baked Mustard Chicken or Turkey:

Combine lime juice, cilantro, mustard, olive oil, chili, salt and pepper in a food processorPulse until ingredients are well combinedRinse chicken breasts, pat dry and place in a 7 x 11 inch baking dishPour marinade over chicken, cover and refrigerate for at least 15 minutes or up to 6 hoursBake at 350? for 18-20 minutes uncovered, or until an instant read thermometer reads 165?Serve with extra sauce spooned over topServes 4Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user JOJO_1965.

The nutritional information for Baked Mustard Chicken or Turkey is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 197.5

• Total Fat: 5.9 g
• Cholesterol: 69.9 mg
• Sodium: 709.8 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.7 g
• Protein: 29.6 g