Lunch

Chicken Turkey Veggie Stew is for Lunch.

Chicken Turkey Veggie Stew takes 30 minutes to prepare.

Chicken Turkey Veggie Stew takes 30 minutes to cook.

Chicken Turkey Veggie Stew makes 4 servings.

The ingredients for Chicken Turkey Veggie Stew are:

3 C. Non-fat Turkey broth
6 oz Foster Farms grilled chicken breast strips
1 tbsp salted butter
4 oz zucchini sliced
6.5 oz onion chopped
3.5 oz broccoli flowerlets
4 oz baby carrots - cut in quarters
9 oz rutabaga cut in 1/2 inch cubes
7.5 oz raw potato cut in 1 inch cubes
1/4 c flour

Here is how you make Chicken Turkey Veggie Stew:

Brown onion in butter till tenderAdd homemade turkey broth add carrots and rutabaga and cook till 'tender crisp'add broccoli and cook till tendercrispadd potatos and cook till tendercrispadd chicken cubedMix flour w/ 1/2 cup broth. Mix until smooth.Add to kettle of veggies.Season to tasteNumber of Servings: 4Recipe submitted by SparkPeople user PNWNANA.

The nutritional information for Chicken Turkey Veggie Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 234.4

• Total Fat: 4.8 g
• Cholesterol: 20.1 mg
• Sodium: 298.5 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 4.5 g
• Protein: 13.8 g

The dietary needs meet for Chicken Turkey Veggie Stew is Low Fat