Lunch

Turkey/Chicken Frittata is for Lunch.

Turkey/Chicken Frittata takes 15 minutes to prepare.

Turkey/Chicken Frittata takes 20 minutes to cook.

Turkey/Chicken Frittata makes 4 servings.

The ingredients for Turkey/Chicken Frittata are:

4 large eggs
1/4 cup water
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.5 TBLS olive oil
.5 teaspoon soft margarine
.5 cup red onion
.75 cup broccoli
4 or 5 spears asparagus
2 large mushrooms
.25 cups chopped red and green pepper
1/8 tsp seasoned salt (.125 teaspoon)
.5 cup turkey/chicken breast
1/8 cup (.125cup) swiss cheese
.25 cups water

Here is how you make Turkey/Chicken Frittata:

Scramble eggs with 1/4 cup of water. Set aside.In non-stick frying pan, stir fry remaining ingredients, except the cheese. The final amount of water is to steam the veggies if you wish, so cooking time will vary.Sprinkle top with 1 TBLS. swiss cheese.Pour egg mixture into pan, on top of cooked ingredients.Sprinkle with second 1 TBLS swiss cheese. (I estimated a total of 1/8 cup total cheese for this calculation.)Cover pan, and cook about 10 minutes, until the eggs are formed.Cut in four..... note that serving size is for 1/4 of the fajita. My pan was 10 inches roundNumber of Servings: 4Recipe submitted by SparkPeople user SHEILAS6.

The nutritional information for Turkey/Chicken Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 149.8

• Total Fat: 9.2 g
• Cholesterol: 229.6 mg
• Sodium: 135.1 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 1.0 g
• Protein: 13.4 g