Lunch

Chicken and veg's is for Lunch.

Chicken and veg's takes 10 minutes to prepare.

Chicken and veg's takes 15 minutes to cook.

Chicken and veg's makes 1 servings.

The ingredients for Chicken and veg's are:

Chicken
Onions
Red Peppers
Salt- I like Sea Salt
Pepper

Here is how you make Chicken and veg's:

Serving Size- 1In a frying pan put onions with a 1/4 cup water. Cook onions on med heat until they are almost see through and add red peppers and chicken and 1/4 cup water and add salt and pepper to top of chicken. Place cover over pan and let simmer. When chicken is almost done, take out and slice into strips and return to pan until finished cooking. Number of Servings: 1Recipe submitted by SparkPeople user SAILINGBABE.

The nutritional information for Chicken and veg's is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 223.2

• Total Fat: 2.1 g
• Cholesterol: 65.7 mg
• Sodium: 237.1 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 5.9 g
• Protein: 29.5 g