The recipe Chicken and Vegetable Bake

Made From Scratch Recipes

Chicken and Vegetable Bake recipe is a Lunch meal that takes 50 minutes to make. If you enjoy for Lunch, you will like Chicken and Vegetable Bake!

Chicken and Vegetable Bake

Chicken and Vegetable Bake Recipe
Chicken and Vegetable Bake

This is a mega healthy warming dish perfect for lunch or dinner. Although it its relatively high in fat and saturated fat coconut oil is one of the healthiest fats in the world boasting benefits from boosting immune system to preventing insulin spikes. Can be split into portions and kept for easy lunches in the week. Reheats in the microwave well too!

What Course Is Chicken and Vegetable Bake?

Chicken and Vegetable Bake is for Lunch.


How Long Does Chicken and Vegetable Bake Recipe Take To Prepare?

Chicken and Vegetable Bake takes 10 minutes to prepare.


How Long Does Chicken and Vegetable Bake Recipe Take To Cook?

Chicken and Vegetable Bake takes 50 minutes to cook.


How Many Servings Does Chicken and Vegetable Bake Recipe Make?

Chicken and Vegetable Bake makes 4 servings.


What Are The Ingredients For Chicken and Vegetable Bake Recipe?

The ingredients for Chicken and Vegetable Bake are:

1 tin of reduced fat coconut milk
400g chicken breast
160g broccoli
160g cauliflower
80g sweet pointed peppers (optional)
salt and pepper to taste


How Do I Make Chicken and Vegetable Bake?

Here is how you make Chicken and Vegetable Bake:

chop the broccoli and cauliflower in to bite size pieces and cook on the hob for around 10 minutes.Chop the chicken and peppers place in an oven safe dish.Drain cooked veg and place in dish and pour over coconut milk.Season to taste and cook at 190 degrees (centigrade) for 40 minutes.Serving Size:?makes 4 servings


What's The Nutritional Info For Chicken and Vegetable Bake?

The nutritional information for Chicken and Vegetable Bake is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.7
  • Total Fat: 13.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 125.3 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 32.5 g

What Dietary Needs Does Chicken and Vegetable Bake Meet?

The dietary needs meet for Chicken and Vegetable Bake is Low Carb


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