Lunch

Basil Chicken with Vegetables is for Lunch.

Basil Chicken with Vegetables takes 10 minutes to prepare.

Basil Chicken with Vegetables takes 30 minutes to cook.

Basil Chicken with Vegetables makes 4 servings.

The ingredients for Basil Chicken with Vegetables are:

3 tablespoons olive oil, plus a dash
1 1/2 pounds boneless chicken meat cut into bite size pieces.
salt and pepper
2 clove garlic, minced or pressed
1 small bunch of fresh basil, finely chopped
1 red bell pepper, seeded and chopped
1 onion, chopped
8 ounces mushrooms, sliced
2 cups sliced zucchini or other summer squash
1/2 cup low sodium canned chicken broth

Here is how you make Basil Chicken with Vegetables:

1. in a large skillet, heat the 3 tbls. of olive oil over medium heat until hot.2. Place the chicken in the pan and sprinkle with salt and pepper to taste. Cook until golden brown.3.Push the chicken to one side of the pan and add a dash of olive oil to the other side, along with the garlic and basil. Cook for about 1 minute, until the garlic is golden brown.4. Add the red pepper, onion, mushrooms, zucchini, and broth, and stir. When the mixture is nearly cooked (another 15 minutes) , the vegetables will be dente.Serving Size:?4

The nutritional information for Basil Chicken with Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 339.3

• Total Fat: 14.9 g
• Cholesterol: 105.4 mg
• Sodium: 211.3 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 2.8 g
• Protein: 40.8 g

The dietary needs meet for Basil Chicken with Vegetables is Low Carb