Lunch

Chicken and Baby Vegetables is for Lunch.

Chicken and Baby Vegetables takes 10 minutes to prepare.

Chicken and Baby Vegetables takes 35 minutes to cook.

Chicken and Baby Vegetables makes 4 servings.

The ingredients for Chicken and Baby Vegetables are:

2 stalks Celery, chopped
1/4 cup Onion, chopped
2 tablespoons Garlic, minced
1 tablespoon Extra Virgin Olive Oil
1 lb Chicken, sliced thin
1 bag (14oz) Birds Eye Baby Potato & Veggies
1 can (10-3/4oz) 98% Fat Free Cream of Celery
1/4 cup Skim Milk
1/2 teaspoon Black Pepper
2 tablespoons Chives
dash Red Pepper Spice

Here is how you make Chicken and Baby Vegetables:

Microwave the bag of veggies in a safe container per package instructions; set aside. In a large cast iron skillet over medium heat, begin to dry cook the celery and onion. Add the olive oil and chicken; stir occasionally until chicken is lightly browned. Meanwhile, in a small bowl blend together the celery soup, milk, chives, black and red pepper. Add the soup mixture and the microwaved veggies into the chicken skillet; blend gently together. Bake in a 350 degree oven for 25 minutes. This makes 4 heaping one-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user SUNNYSHINE08.

The nutritional information for Chicken and Baby Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 266.3

• Total Fat: 7.0 g
• Cholesterol: 69.3 mg
• Sodium: 501.1 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 2.5 g
• Protein: 29.2 g

The dietary needs meet for Chicken and Baby Vegetables is Sugar Free