Lunch

TJ's Creamed Chicken and Vegetables is for Lunch.

TJ's Creamed Chicken and Vegetables takes 5 minutes to prepare.

TJ's Creamed Chicken and Vegetables takes 30 minutes to cook.

TJ's Creamed Chicken and Vegetables makes 3 servings.

The ingredients for TJ's Creamed Chicken and Vegetables are:

8 oz Great Value Boneless Skinless Chicken Breast (frozen) (by MICHALYNN81)
1 cup Milk Whole Vitamin D
9 oz Fresh Frozen Mixed Vegetables
0.5 tbsp La Choy Lite Soy Sauce (Low sodium)
0.5 tsp Pepper, black
0.25 tsp Jane's Krazy Mixed-up Salt (by SWTTHOMAS)
2 tbsp chopped Onions, raw
1.5 tbsp Argo Cornstarch
1 cup (8 fl oz) Water, tap
0.33 cup Idaho Spuds (dry)
.5 tsp Better Than Bouillon

Here is how you make TJ's Creamed Chicken and Vegetables:

Boil chicken in water till done; shred. Add frozen vegetables, onions, seasonings. and shredded chicken, cook until vegetables are well done. Add cornstarch to milk, mix well and stir into chicken mixture, heat till thickened and mixture returns to a boil. Remove from heat and stir in the 1/3 cup of potato flakes.Serve over toast. Makes three 1/3 cup servings.Serving Size:?2/3 Cups

The nutritional information for TJ's Creamed Chicken and Vegetables is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 223.4

• Total Fat: 4.4 g
• Cholesterol: 55.0 mg
• Sodium: 550.3 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 3.5 g
• Protein: 21.1 g