Lunch

Vegetarian Chicken Quesadilla is for Lunch.

Vegetarian Chicken Quesadilla takes 5 minutes to prepare.

Vegetarian Chicken Quesadilla takes 15 minutes to cook.

Vegetarian Chicken Quesadilla makes 1 servings.

The ingredients for Vegetarian Chicken Quesadilla are:

1 oz reduced fat chedder cheese
1 quorn naked chik cutlet
1 Tbsp Sweet Baby Rays BBQ sauce
2 Tbsp onion
2 Tbsp red pepper
2 low carb tortilla

Garnish: 1 Tbsp 2% Fage
1 Tbsp Paces picante sauce

Here is how you make Vegetarian Chicken Quesadilla:

Chop up some peppers and onions and saute them with the quorn cutlet on medium heat.Spread the BBQ sauce and cheese on the tortillaAdd the peppers, onion, and quornPut the dilla in the frying pan with a lil Pam on medium.I use my tea kettle filled with water and some tinfoil to keep weight on top of the dilla, or you can buy a quesadilla maker. I usually heat each side for abou 6-7 minutes.cut in quarters and serve with the 2% Fage greek yogurt and Paces Picante Sauce. Number of Servings: 1Recipe submitted by SparkPeople user KRISTENMG.

The nutritional information for Vegetarian Chicken Quesadilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 276.7

• Total Fat: 8.6 g
• Cholesterol: 11.0 mg
• Sodium: 1,164.5 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 16.7 g
• Protein: 28.3 g

Vegetarian Chicken Quesadilla is Mexican cuisine.

The dietary needs meet for Vegetarian Chicken Quesadilla is Vegetarian