Lunch

Chicken and veggie Burritos is for Lunch.

Chicken and veggie Burritos takes 10 minutes to prepare.

Chicken and veggie Burritos takes 5 minutes to cook.

Chicken and veggie Burritos makes 4 servings.

The ingredients for Chicken and veggie Burritos are:

Chicken Breast, no skin, 6 ounces
brown rice (1 cup cooked),
Portabella Mushroom, 1 serving
*Raw Onion, .5 cup
*Trader Joe's Fire Roasted Red Peppers, .25 cup
Olive Oil, 1 tbsp
Garlic, .5 tsp
*LaTortilla Factory Low Carb High Fiber Tortillas,

Here is how you make Chicken and veggie Burritos:

1. Grab your chicken and rice from the fridge.2. Cut the mushroom, onion, and pepper into thin slices. Heat the oil in a medium skillet, and add the mushroom, onion, pepper, and garlic. Saute until the onion is soft, about 5 min.3. Slice the chicken, add it to the skillet with the rice, and gently stir to combine everything. Cook just long enough for all to get hot.4.Warm the tortillas in the microwave and heap the mixture on them. Roll up burrito-style.Tip: Try adding fresh Cilantro or Salsa. Serving Size: 4 burritosNumber of Servings: 4Recipe submitted by SparkPeople user WORBS2.

The nutritional information for Chicken and veggie Burritos is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 228.2

• Total Fat: 7.5 g
• Cholesterol: 24.7 mg
• Sodium: 361.4 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 13.7 g
• Protein: 19.8 g