Lunch

Chicken and Veggie Fritatta 3.5 points is for Lunch.

Chicken and Veggie Fritatta 3.5 points takes 10 minutes to prepare.

Chicken and Veggie Fritatta 3.5 points takes 10 minutes to cook.

Chicken and Veggie Fritatta 3.5 points makes 4 servings.

The ingredients for Chicken and Veggie Fritatta 3.5 points are:

3 egg whites - 3 points

2 eggs - 4 points

2 chicken breast tenderloins (cut in chunks) - 4 points

1 bag frozen veggies (thawed, drained, and patted dry with a paper towel) - 0 points

1 cup 1% milk - 3 points

Seasonings to your taste.

Here is how you make Chicken and Veggie Fritatta 3.5 points:

Turn on your broiler.Cook tenderloins in a pan until they are cooked through and browned. Add veggies and let cook while you crack eggs and whites into bowl. Add milk and seasonings. I like to use red pepper, lemon pepper, or Italian seasonings, but you can use whatever flavors you like best. Pour egg mix over the top of the veggies and chicken. Use a rubber spatula to gently push cooked egg from the bottom of the pan as it firms. When most of the wetness has firmed into solid egg (kind of like an omelet) toss the whole pan in the oven.Broil for 3-4 minutes until the top is browned. Cut in quarters and serve.Serving Size: 4 servings - 3.5 pointsNumber of Servings: 4Recipe submitted by SparkPeople user ROBINSENDS.

The nutritional information for Chicken and Veggie Fritatta 3.5 points is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 153.1

• Total Fat: 3.8 g
• Cholesterol: 112.7 mg
• Sodium: 155.6 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 2.8 g
• Protein: 17.3 g