Lunch

Chicken and veggie pizza on whole wheat english muffin is for Lunch.

Chicken and veggie pizza on whole wheat english muffin takes 20 minutes to prepare.

Chicken and veggie pizza on whole wheat english muffin takes 10 minutes to cook.

Chicken and veggie pizza on whole wheat english muffin makes 1 servings.

The ingredients for Chicken and veggie pizza on whole wheat english muffin are:

Whole Wheat English Muffin, 1 oz
*Ragu Sauce, 1 oz
Broccoli, fresh, 0.25 cup, chopped or diced
Carrots, raw, 0.25 cup, chopped
*Summer Squash, 0.25 cup, sliced
Chicken Breast, no skin, 0.25 breast, bone and skin removed
Mozzarella Cheese, part skim milk, 1 oz
Spinach, fresh, 0.25 cup

Here is how you make Chicken and veggie pizza on whole wheat english muffin:

Dice veggies very small, bake chicken and chop into small pieces, top english muffin with sauce, veggies, chicken then cheese. Bake for 10 minutes @ 350Number of Servings: 1Recipe submitted by SparkPeople user MYOUNGRD1.

The nutritional information for Chicken and veggie pizza on whole wheat english muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 220.0

• Total Fat: 6.1 g
• Cholesterol: 50.7 mg
• Sodium: 385.6 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 3.9 g
• Protein: 24.5 g