Lunch

Chicken and Veggie Wraps is for Lunch.

Chicken and Veggie Wraps takes several minutes to prepare.

Chicken and Veggie Wraps takes several minutes to cook.

Chicken and Veggie Wraps makes 18 servings.

The ingredients for Chicken and Veggie Wraps are:

6 Whole Wheat tortillas
1 cup light sour cream
1/2 package ranch dressing mix
2 cups broccoli, raw and shredded
2 cups cauliflower, raw and shredded
1 cup carrots, raw and shredded
1 green pepper, raw and chopped
1 3 oz chicken breast, cooked and chopped

Here is how you make Chicken and Veggie Wraps:

1) In a small bowl, mix ranch dressing mix and sour cream until blended.2) Spread sour cream mixture on tortillas.3) Sprinkle veggies and chopped chicken breast over top of the tortillas.4) Roll up tortillas and wrap in plastic wrap.5) Refrigerate tortillas for a few hours or overnight.6) Cut tortillas into thirds.Recipe yields 18 servings.Number of Servings: 18Recipe submitted by SparkPeople user SARAHGD.

The nutritional information for Chicken and Veggie Wraps is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 66.1

• Total Fat: 2.7 g
• Cholesterol: 8.0 mg
• Sodium: 181.6 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 3.7 g
• Protein: 4.6 g