Lunch

Gram Flour Chicken and Veggie Tostadas is for Lunch.

Gram Flour Chicken and Veggie Tostadas takes 10 minutes to prepare.

Gram Flour Chicken and Veggie Tostadas takes 15 minutes to cook.

Gram Flour Chicken and Veggie Tostadas makes 4 servings.

The ingredients for Gram Flour Chicken and Veggie Tostadas are:

For Tostada:

1 cup Gram Flour
2 Large Eggs
3 Medium Carrots
1 Large Stalk Celery
1 tbsp Olive Oil
1 tsp Chives, dried
1 tsp Parsley, dried
1/2 tbsp Red Bell Pepper, dried (vitamincottage.com)
Salt to taste
Pepper to taste

Topping:
12 oz Chicken Breast, no skin
1 tbsp Butter
2 cups Pinto Beans, lightly mashed
1 cup fresh Salsa

Here is how you make Gram Flour Chicken and Veggie Tostadas:

Makes 4 6 inch 1. Slice Chicken Breast, about 1/4 inch thick. Season with Salt and Pepper to taste2. Grate Carrots, mince Celery3. Mix Carrots and Celery, spices, Eggs and Gram Flour together. Add enough water to make a thick batter. Let sit for 10 minutes before using. 3. Melt Butter in a frying pan. Cook Chicken over medium heat until lightly browned.4. Heat another Pan for Tostadas. Add 1/4 tbsp Olive Oil.Put one 1/4 of batter in the pan. It will be thick. Use a spoon to smooth the batter into a circle about 6 inch across. Cook until firm, about 5 minutes. 5. When Tostada is done, top with 1/2 cup Pinto Beans, 3oz Chicken and 1/4 cup of Salsa. Number of Servings: 4Recipe submitted by SparkPeople user EVENINGMOOD.

The nutritional information for Gram Flour Chicken and Veggie Tostadas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 431.6

• Total Fat: 12.1 g
• Cholesterol: 163.2 mg
• Sodium: 651.9 mg
• Total Carbs: 44.5 g
• Dietary Fiber: 12.4 g
• Protein: 36.3 g

Gram Flour Chicken and Veggie Tostadas is Mexican cuisine.

The dietary needs meet for Gram Flour Chicken and Veggie Tostadas is Gluten Free