Lunch

Mariela's Chicken and Veggie Stir Fry is for Lunch.

Mariela's Chicken and Veggie Stir Fry takes 5 minutes to prepare.

Mariela's Chicken and Veggie Stir Fry takes 15 minutes to cook.

Mariela's Chicken and Veggie Stir Fry makes 2 servings.

The ingredients for Mariela's Chicken and Veggie Stir Fry are:

1-8oz chicken breast, no skin cut in stirps
1 Garlic clove, minced
1 Green bell pepper, chopped
1 Red bell pepper, chopped
3/4 c. Onion, chopped
1 c. Broccoli, chopped (florets)
1/2 tbs Olive Oil
1 tbs Soy sauce

Salt & Pepper to taste

Here is how you make Mariela's Chicken and Veggie Stir Fry:

Heat olive oil in a skillet. Add garlic and cook for a bout 30 seconds. Add chicken breast strips add salt and pepper to taste. Cook for about 3 minutes, or until mostly done. Add onion and cook for about 1 minute. Add peppers, broccoli and Soy sauce.Cover and cook for about 5 minutes or until veggies reach desired tenderness. Serve with rice.*This makes 2 servings, but you can probably serve 3 or 4. *I serve this with rice on the sideNumber of Servings: 2Recipe submitted by SparkPeople user MARIELAMS.

The nutritional information for Mariela's Chicken and Veggie Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 231.3

• Total Fat: 5.4 g
• Cholesterol: 65.7 mg
• Sodium: 541.3 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 4.5 g
• Protein: 30.0 g