Lunch

RJF - Chicken and Veggie Lunch is for Lunch.

RJF - Chicken and Veggie Lunch takes 20 minutes to prepare.

RJF - Chicken and Veggie Lunch takes 50 minutes to cook.

RJF - Chicken and Veggie Lunch makes 5 servings.

The ingredients for RJF - Chicken and Veggie Lunch are:

3 lb - boneless skinless chicken breasts
1 bottle - Jamaican Jerk (or choice of marinade)
22 cup - california medley frozen veggies
8 cup - frozen spinach

Here is how you make RJF - Chicken and Veggie Lunch:

marinade chicken overnight, cook veggie mix and spinach all separately and place everything in tupperware to freeze for the weekServing Size:?5 lunches

The nutritional information for RJF - Chicken and Veggie Lunch is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 552.0

• Total Fat: 6.0 g
• Cholesterol: 156.0 mg
• Sodium: 1,216.0 mg
• Total Carbs: 53.6 g
• Dietary Fiber: 19.2 g
• Protein: 76.0 g

The dietary needs meet for RJF - Chicken and Veggie Lunch is Low Fat