Lunch

Chicken and saucy veggies is for Lunch.

Chicken and saucy veggies takes 10 minutes to prepare.

Chicken and saucy veggies takes 30 minutes to cook.

Chicken and saucy veggies makes 6 servings.

The ingredients for Chicken and saucy veggies are:

2 TBSP Olive Oil
2 Chicken breast cut into bite size pieces
1/2 onion, chopped
1 cup of celery, chopped
6 oz of carrots, sliced thinly
3 cloves of garlic, grated
1 tsp of grated ginger
1 cup of sun dried tomatoes
2 cups of Beef (or Chicken) stock
Tsp each of Paprika, basil, sage, curry
Salt and Pepper to taste

1 TBSP of Cornstarch
1/2 cup water

Here is how you make Chicken and saucy veggies:

Makes 6 heaping servings (about 2 serving spoons each).Preheat a deep pot for pasta on the stove for a few minutes, then add 2 TBSP of oil. Add chicken that has been diced up into small pieces. Cook for a few minutes until Chicken is browned.Add cut up veggies and spices and simmer for a 5-8 minutes or until soft. When soft add 2 Cups of Beef (or Chicken Broth) and bring to a boil. As you wait for the mixture to come to a boil place 1 TBSP of cornstarch with 1/2 cup of water and wisk until smooth. Once pot comes to a boil add cornstarch mixture to pot. After mixture has thickened, turn to low heat.Serve over rice or your favorite pasta.Number of Servings: 6Recipe submitted by SparkPeople user GHFAN396.

The nutritional information for Chicken and saucy veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 139.7

• Total Fat: 5.6 g
• Cholesterol: 26.7 mg
• Sodium: 771.7 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 2.8 g
• Protein: 12.5 g