The recipe Chicken and veggies

Made From Scratch Recipes

Chicken and veggies recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Chicken and veggies!

Chicken and veggies

Chicken and veggies Recipe
Chicken and veggies

chicken and veggies

What Course Is Chicken and veggies?

Chicken and veggies is for Lunch.


How Long Does Chicken and veggies Recipe Take To Prepare?

Chicken and veggies takes 10 minutes to prepare.


How Long Does Chicken and veggies Recipe Take To Cook?

Chicken and veggies takes 15 minutes to cook.


How Many Servings Does Chicken and veggies Recipe Make?

Chicken and veggies makes 5 servings.


What Are The Ingredients For Chicken and veggies Recipe?

The ingredients for Chicken and veggies are:

1 cup GOYA Chick Peas (Garbonzo Beans)
3 cup Spinach, fresh
12 ounces Chicken Breast (cooked), no skin, roasted
3 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
4 cup, sliced Zucchini
1.5 cup, pieces or slices Mushrooms, fresh


How Do I Make Chicken and veggies?

Here is how you make Chicken and veggies:

season to taste. I used cumin, salt and garlic and lime juice.Serving Size: 5Number of Servings: 5Recipe submitted by SparkPeople user JULIESHELDON.


What's The Nutritional Info For Chicken and veggies?

The nutritional information for Chicken and veggies is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 169.7
  • Total Fat: 3.1 g
  • Cholesterol: 42.1 mg
  • Sodium: 206.4 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 20.5 g

What Dietary Needs Does Chicken and veggies Meet?

The dietary needs meet for Chicken and veggies is Low Carb


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