Lunch

Sauteed veggies and chicken a la Maureen is for Lunch.

Sauteed veggies and chicken a la Maureen takes 10 minutes to prepare.

Sauteed veggies and chicken a la Maureen takes 15 minutes to cook.

Sauteed veggies and chicken a la Maureen makes 4 servings.

The ingredients for Sauteed veggies and chicken a la Maureen are:

Vidallia onion 7 oz, chopped
Zucchini 7.25 oz, shredded
Grape tomatoes, 4.5 oz, quartered
Tomato slices, 1.4 oz, diced
Red bell pepper, 6.2 oz, cut in strips
Boiled chicken, 5.45, shredded
black pepper, about .25 tsp
garlic salt, about .50 tsp

Here is how you make Sauteed veggies and chicken a la Maureen:

Pre heat non stick frying pan to med- high heat and spray with Pam.Saute chopped onion until soft and more translucent, about 5-7 minutes.Meanwhile, shred and cut remainder of veggies and chicken.Once onions are ready, add remaining veggies and saute for another 5-7 minutes or so, stirring occasionally. Add shredded chicken and sprinkle seasoning on top. Stir to mix flavors and warm up chicken. Serve in bowls. Serving Size: Makes 4 1 cup servings Number of Servings: 4Recipe submitted by SparkPeople user _BACK2BASICS_.

The nutritional information for Sauteed veggies and chicken a la Maureen is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 109.2

• Total Fat: 2.9 g
• Cholesterol: 16.9 mg
• Sodium: 144.2 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 3.3 g
• Protein: 6.8 g