Lunch

Chicken Gumbo is for Lunch.

Chicken Gumbo takes 20 minutes to prepare.

Chicken Gumbo takes several minutes to cook.

Chicken Gumbo makes 6 servings.

The ingredients for Chicken Gumbo are:

2 tbsp olive oil
2 tbsp margarine
1 medium onion, chopped
1 red pepper, chopped
2 celery stalks
2 garlic cloves
3 skinless boneless chicken breasts, cubed
3 tbsp whole wheat flour
2 x 10 cans chicken broth reduced sodium
7 1/2 oz can diced tomatoes
1 tsp sea salt
1/2 tsp pepper

Here is how you make Chicken Gumbo:

In a large pot, melt margarine and olive oil. Add onion, red pepper, celery and garlic; saute for 5-6 minutesAdd chicken and saute until chicken is cooked through. Stir in flour, continue cooking, stirring often, until the chicken starts to brown. Stir in broth, tomatoes, sea salt and pepper. Cook on medium heat until gumbo is bubbly and hot.Serves 6 1 cup portionsNumber of Servings: 6Recipe submitted by SparkPeople user GODDESSOFHOME.

The nutritional information for Chicken Gumbo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 292.8

• Total Fat: 10.2 g
• Cholesterol: 68.4 mg
• Sodium: 807.1 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 3.6 g
• Protein: 31.8 g

The dietary needs meet for Chicken Gumbo is Low Fat