Lunch

Shredded BBQ Chicken Sandwiches on Whole Wheat Buns is for Lunch.

Shredded BBQ Chicken Sandwiches on Whole Wheat Buns takes 10 minutes to prepare.

Shredded BBQ Chicken Sandwiches on Whole Wheat Buns takes 40 minutes to cook.

Shredded BBQ Chicken Sandwiches on Whole Wheat Buns makes 4 servings.

The ingredients for Shredded BBQ Chicken Sandwiches on Whole Wheat Buns are:

16 oz (1lb) chicken breast
4 whole wheat hamburger buns
12 oz BBQ Sauce (I'm using Mr. Cecil's mesquite, but you can use whatever you'd like).

Ingredients for Cooking, Not Consuming
5 cloves of garlic
1 whole white onion quartered
2 bay leaves
1 tablespoon dried cumin
salt and pepper to taste

Here is how you make Shredded BBQ Chicken Sandwiches on Whole Wheat Buns:

Serving Size:?6 SandwichesCombine the chicken,onions, bay leaves, cumin and optional spices in a saucepan and add water to cover. Turn heat to high, bring to a boil, and skim any foam that comes to the surface. Partially cover and adjust heat so mixture simmers steadily. Cook until meat is very tender, about 30 minutes. Remove from liquid and cool. Discard onions, garlic, bay leaves, spices and water. Shred meat with fingers. Pour in barbecue sauce and toss (stir) so that the chicken is coated evenly. Taste and adjust seasonings; use within a couple of days. Serve on whole wheat hamburger buns or bread. Number of Servings: 4Recipe submitted by SparkPeople user CANDACEMICHELLE.

The nutritional information for Shredded BBQ Chicken Sandwiches on Whole Wheat Buns is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 254.7

• Total Fat: 6.9 g
• Cholesterol: 69.5 mg
• Sodium: 648.7 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 0.5 g
• Protein: 27.7 g