Lunch

Balsamic chicken wrap is for Lunch.

Balsamic chicken wrap takes several minutes to prepare.

Balsamic chicken wrap takes several minutes to cook.

Balsamic chicken wrap makes 2 servings.

The ingredients for Balsamic chicken wrap are:

1 cup chicken breasts
1 bell pepper
1 clove of garlic
1.5 tbsp fate free lite salad dressing
2 tortilla
1 cup mixed salad greens
1 tsp balsamic vinegar

Here is how you make Balsamic chicken wrap:

To chop the chicken into bite-size pieces -- it should yield about 2 cups' worth. Dice the pepper up. Mix the garlic, mayonnaise, and vinegar together to make the aioli. Brush the tortilla with the aioli, then put the cheese down the middle, followed by the greens, chicken, and vegetables. To make a tight wrap, fold the bottom of the tortilla up first, then roll it from the side.Number of Servings: 2Recipe submitted by SparkPeople user HULL3230.

The nutritional information for Balsamic chicken wrap is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 382.5

• Total Fat: 9.6 g
• Cholesterol: 83.6 mg
• Sodium: 362.1 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 3.0 g
• Protein: 37.4 g